Friday, June 22nd, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

40 Double Unders

20 Med Ball Cleans 20/14

10 Toes to Bar

EMOM

10 Minutes

1) Strict Pullups

2) Strict HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s