Wednesday, June 20th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Ascending Sets)

Start w/ empty bar, increase weight each set by 5-10 lbs. Lift until either 12 reps completed or to failure. Add weight until unable to complete 1 rep.

Accessory

3 Rounds

12 Bent Over DB Rows

12 Tricep Pulldowns

100 Band Pullaparts

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