Saturday, June 16th, 2018

CrossFit Prince George – WOD

WOD

Metcon (5 Rounds for reps)

5 Rounds 30/30

1) Cal on AD

2) Power Snatch 75/55

3) Lateral Bar Over Burpees

4) KB Swings 70/53

5) Box Jump Overs 24/20

EMOM

10 Minutes

1) Ring Dips

2) Ring Pullups (FG)

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