Thursday, June 14th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Ascending pyramid )

Start with an empty bar, increase weight by 5-10 lbs per set. Lift until failure or 12 reps is completed. Continue adding weight until unable to complete 1 rep.

Accessory

3 Rounds

12 Bent Over DB Row

12 tricep pulldowns

100 band pullaparts

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