Wednesday, June 13th, 2018

CrossFit Prince George – WOD

EMOM

EMOM 24 Minutes

1) 1-2 Rope Climbs

2) 6-10 HSPU

3) 20 Situps/GHDs

4) 6-10 T2B

5) 20 Hip Extensions

6) 30-50 Double Unders

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