CrossFit Prince George – WOD
WOD
Metcon (Time)
WOD
4 Rounds
15 Box Jumps 30/24
400m Run
Rest 2 min
EMOM
EMOM
10 Minutes
1) Ring Dips
2) Ring Pullups (FG)
WOD
4 Rounds
15 Box Jumps 30/24
400m Run
Rest 2 min
EMOM
10 Minutes
1) Ring Dips
2) Ring Pullups (FG)