Friday, June 1st, 2018

CrossFit Prince George – WOD

Strength

Back Squat (5 x 5 @ 5-10 lbs heavier than last time )

Accessory

3 Rounds

2 lengths sled push

12 Bulgarian split squats

400m sled pull

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s