Tuesday, May 29th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

5 C2B Pullups

10 Burpees
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 HSPU

10 Box Jumps 24/20

EMOM

10 minutes

1) Ring Dips

2) Ring Pullups (false grip)

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