Wednesday, May 23rd, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Strict Press Pyramid)

Starting with an empty bar, increasing weight each set, lift to failure or 12 reps, until unable to complete 1 rep.

Accessory

3 Rounds

12 Bent Over Rows w/ DB per side

12 Tricep Pulldowns

100 Band Pullaparts

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