Thursday, May 17th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Shoulder Press Pyramid)

Start with an empty bar, increase weight each set. Complete 12 reps or lift to failure, increasing weight each set until unable to complete 1 rep.

Accessory

3 Rounds

12 DB bent over rows

12 Tricep pulldown

Then

100 band pullaparts

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