Wednesday, May 16th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

2 Rounds for Max Reps

2 Min Sh2OH 95/65

Rest 1 Minute

2 Min Front Squats 135/95

Rest 1 Minute

2 Min Deadlift 225/155

EMOM

10 Minutes

1) Ring Dips

2) Ring Pullups (FG)

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