Saturday, May 12th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

40 Cal Row

20 Deadlifts 225/255

400m Run

20 DB FC Walking Lunge 50/35

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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