Tuesday, May 8th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

With a 50/35 lb DB

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 DB Snatch (Alt)

10 weighted pull-ups

20 overhead squats, 10/side

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

EMOM

10 Minutes

1) Ring Dips

2) Ring Pullups (FG)

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