Thursday, April 26th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

Teams of 2

100 Cal Row

100 Clean & Jerks 135/95

Share the load as necessary. One partner works, the other rests.

EMOM

10 Minutes

1) Strict Ring Pullups (FG)

2) Strict Dips

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