Wednesday, April 25th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Shoulder Press Pyramid )

Start with an empty bar, increase

weight by 2.5/5lb plates each set,

stop at 12 reps or failure, increase

weight each set until unable to

complete 1 rep.

Accessory

3 Rounds

12 Bent Over DB Row

12 Tricep Pulldowns

Then

100 Band Pullaparts

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