CrossFit Prince George – WOD
Strength
Back Squat (5×5, increase weigt by 5-10 pounds from last time )
Accessory
3 Rounds
12 Weighted Back Extension
12 KB FR Walking Lunge
Then
100 band good mornings
3 Rounds
12 Weighted Back Extension
12 KB FR Walking Lunge
Then
100 band good mornings