Friday, April 20th, 2018

CrossFit Prince George – WOD

WOD

Metcon (4 Rounds for reps)

4 Sets of

3 Min AMRAP

10 Thrusters 95/65

10 bar over burpees (lateral)

Rest 2 minutes between sets.

EMOM

10 Minutes

1) Strict Pullups

2) Strict HSPU

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