Thursday, April 19th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (Shoulder Press Pyramid )

Start with an empty bar. Increase weight each set by 5-10 pounds. Complete either 12 reps or lift to failure. Continue adding weight until unable to complete 1 rep.

Accessory

3 Rounds

12 DB Bent Over Rows

12 Tricep Pulldowns

Then

100 Band Pull Aparts

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