Wednesday, April 18th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

200m Run

400m Run

800m Run

1200m Run

800m Run

400m Run

200m Run

Rest 1 min b/w sets

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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