CrossFit Prince George – WOD
WOD
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 Double Unders
15 Deadlift 155/105
5 HSPU
EMOM
10 Min
1) 3-6 Strict Chin Ups
2) 8-12 Pushups (Deficit, Ring, etc)
9 Min AMRAP
30 Double Unders
15 Deadlift 155/105
5 HSPU
10 Min
1) 3-6 Strict Chin Ups
2) 8-12 Pushups (Deficit, Ring, etc)
