Friday, April 13th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

3 Rounds 30/30

SDLHP 75/55

KB Swings 53/35

Push Press

DB Clean & Press 50/35

Thrusters

Wallballs 20/14

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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