Thursday, April 12th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

For Time

500m Row

50 OVS 75/55

500m Row

50 Burpees to Bar

*12 Min Cap*

EMOM

10 Minutes

3 – 6 Strict Pullups

3 – 6 Strict HSPU

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