Tuesday, April 10th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

12 Min AMRAP

30 Double Unders

3-6-9-12-15-18-etc

Power Snatch 95/65

EMOM

10 Min

1) Ring Pullups (False Grip)

2) Ring Dips

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