Tuesday, April 3rd, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

4 Rounds

30 on/30 off

Row for Cal

Shuttle Sprints

Skipping

Assault Bike for Cal

EMOM

10 Min

1: 4-6 Strict Pullups

2: 4-6 Strict HSPU

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