Monday, March 19th, 2018

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for reps)

6 Min AMRAP

20 GHDs

15 Push Press 95/65

Rest 3 Min

6 Min AMRAP

20 One Arm DB OH WL

15 Pullups

Rest 3 Min

6 Min AMRAP

20/15 Row for Cal

15 Box Jumps 24/20

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