Thursday, February 22nd, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Wallballs 20/14

10 Deadlifts 275/185
Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

20/15 Row for Cal

10 Push Jerk 155/105
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

20 Bar Facing Burpees

10 Power Snatch 115/75

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