Thursday, December 28th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

On a 12 minute clock:

1 Min Squat Cleans 135/95

1 Min Push Jerk 135/95

2 Min Squat Cleans

2 Min Push Jerk

3 Min Squat Cleans

3 Min Push Jerk

Score = total number of reps

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