Tuesday, December 19th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

3 Rounds

500m row

30 wallballs 20/10

15 deadlifts 225/155

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s