Wednesday, December 13th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 Minute AMRAP

4 Strict Pullups

8 DB Thrusters 50/35

12 Front Rack Walking Lunge w/ DB

1 Partner works, 1 Partner rests

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