Wednesday, November 22nd, 2017

CrossFit Prince George – WOD

WOD

EMOM

10 Minutes

3 – 5 Bar Muscle Ups/Progression

Metcon (Time)

20 Min AMRAP

100 Double Unders

15 Ring/Inverted Bar Row

10 TGU 35/25 Alt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s