Monday, November 13th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

Option 1:

8 sets of 500m Row

Rest as needed between sets

Metcon (AMRAP – Reps)

Option 2:

20 min AMRAP

2000m Row

100 Burpees

ME Double Unders

Score = # of double unders performed in remaining time.

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