Friday, November 10th, 2017

CrossFit Prince George – WOD

EMOM

15 Min

1 Snatch @ 70-75%

*slow pull from floor 0030

WOD

Metcon (Time)

500-meter row

100-meter farmers carry, 70/55 DB

1000-meter row

100-meter farmers carry, 70/55 DB

500-meter row

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