Wednesday, November 8th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

5 SDHLP 115/75

5 Strict HSPU
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Thrusters 95/65

5 C2B Pullups
Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

5 Power Snatch 75/55

5 Lateral Bar Over Burpees

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