Monday, October 30th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

On a 24 Minute Clock:

3 Min Row for Cal

3 Min Cals on AD

3 Min Double Unders

3 Min Burpees

2 Min Row

2 Min Airdyne

2 Min Double Unders

2 Min Burpees

1 Min Row

1 Min Airdyne

1 Min Double Unders

1 Min Burpees

Score = # of reps & cals

EMOM

12 Minutes

1: 60 Sec Plank

2: 45-60 Sec HS Hold

3: 45-60 Sec Farmer Hold

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