CrossFit Prince George – WOD

WOD

Metcon (Time)

For time:

5 Wall walks

21 Thruster 115#/75#

18 strict Pull Up

15 Thruster 115#/75#

12 strict Pull Up

9 Thruster 115#/75#

6 strict Pull Up

Do as many strict pull ups as possible then switch to jumping pullups

Accessory

5 rounds,

easy pace tough weight

10-12 L arm kneeling db row

10-12 R arm kneeling db row

20 cal row

10-12 seated db strict press

20 cal AD