Saturday, October 21st, 2017

CrossFit Prince George – WOD

EMOM

48 Minutes

2 Min Row

1 Min HS Hold

1 Min Farmer Carry

2 Min Airdyne

1 Min L TGU

1 Min R TGU

2 Min Reverse Single Unders

1 Min Walking Lunges

1 Min Grok Crawl

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