Tuesday, October 17th, 2017

CrossFit Prince George – WOD

Strength

Back Squat (5 x 5 @ 75-80% )

Add 10-20 pounds from October 4th, or ascending sets

Metcon (Time)

3 Rounds

10 Deck Squats

2 L R side Suitcase Carry

2 L R side OH Carry

10 Deck Squats

2 L L side Suitcase Carry

2 L L side OH Carry

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