Friday, October 13th, 2017

CrossFit Prince George – WOD

Reminder: In preparation for the Festivus Games this weekend, there will only be a 9 am class. All other classes are cancelled.

WOD

Metcon (Time)

21-15-9

Thrusters 135/95

Power Cleans 125/95

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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