Monday, October 9th, 2017

CrossFit Prince George – WOD

WOD

12 Days of Thankfulness (Time)

1 250m Row

2 Muscle Ups

3 DB Thrusters 55/35

4 Burpee Box Jumps 24/20

5 HSPU

6 C2B Pullups

7 KB Swings 70/53

8 DB Snatch 55/35

9 T2B

10 DB Walking Lunge 55/35

11 Ring Dips

12 Man Makers 55/35

Performed just like “12 Days Of Christmas”. Start with 1, then 2-1, then 3-2-1, then 4,3,2,1 etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s