Friday, October 6th, 2017

CrossFit Prince George – WOD

Strength

Snatch (1 Snatch* every 30 seconds for 9 minutes @ 65%)

* Slow Pull from the floor – 0030 (3 Seconds)

Snatch Pull (5 x 3 @ 75%)

Accessory

3 Rounds

10-12 Bent over DB Rows

10-12 Weighted Back Extensions

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