Tuesday, October 3rd, 2017

CrossFit Prince George – WOD

WOD

Metcon (No Measure)

30 Min EMOM

1: 3-4 Bar Muscle Ups/C2B Pullups

2: 60 sec Row

3: 2-3 Wall Walks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s