Friday, September 29th, 2017

CrossFit Prince George – WOD

Strength

Split Jerk (BHN 5 x 3 )

Split Jerk (5 x 3 @ 50 – 60 %)

Split Jerk (15 min to HS )

WOD

Metcon (Time)

100 Burpees

*200m Run every 2 minutes, start with run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s