Monday, September 25th, 2017

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds)

30 Min AMRAP

400m Run

L Arm KB R. Swing 53/35

200m L Arm Farmer Carry

400m Run

R Arm KB R. Swing

200m R Arm Farmer Carry

Goal is 3+ Rounds

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