Saturday, September 23rd, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

12-9-6-3

Strict Pullups

Strict Dips
Rest 10 Minutes

Metcon (Time)

Double Kettlebell Grace

30 Dbl KB Clean & Jerks 53/35

Core

3 Rounds

20 Floor Wipers

20 Barbell Situps

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