Monday, September 18th, 2017

CrossFit Prince George – WOD

Strength

Split Jerk (Work to a Heavy Single )

Warm up with:

BHN Jerk 5 x 3 @ Empty Bar

Split Jerk 5 x 3 @ 50-60%

WOD

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

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