Written by CrossFit Prince GeorgeSeptember 14, 2017September 10, 2017 Friday, September 15th, 2017 CrossFit Prince George – WOD Strength Front Squat (Work up to a set of 8, Tempo = 30X0) WOD Metcon (Time) 3 Rounds 25 Cal Row 25 Box Jump Overs 20/16 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window) Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.
