Monday, September 11th, 2017

CrossFit Prince George – WOD

EMOM

15 Minutes

1: 3 BMU

2: 30 -45 Sec HS Hold/Walk

3: 30 – 45 Sec Pistols

WOD

Metcon (AMRAP – Rounds)

AMRAP

Row For Cal 12/10

*Goal is 12/10 Cals every

30 seconds. Continue until

unable to complete calories

within 30 seconds.

Score = Total completed rds.

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