Thursday, September 7th, 2017

CrossFit Prince George – WOD

Strength

Split Jerk (5 x 3 BHN)

Split Jerk (5 x 3 @ 50-60%)

Split Jerk (Heavy Single)

WOD

Metcon (Time)

3 Rounds

30 Wallballs 20/14

20 Bar Facing Burpees

10 OHS 95/65

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