Wednesday, Sept 6th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

5 Rds

30 DUs

3 Bar Muscle Up

Rest 5 Minutes

5 Rds

250m Row

5 Strict HSPU

Rest 5 Minutes

5 Rds

200m Run

1 Rope Climb

Core

Durante Core (No Measure)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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