Saturday. August 26th, 2017

CrossFit Prince George – WOD

WOD

Metcon (Time)

250m Row

400m Run*

500m Row

400m Run*

750m Row

400m Run*

1000m Row

*Run = Recovery (50-60%)

Score = Total Row Time

Accessory

3 Rounds

10-12 HLR

10-12 Weighted Back Ext

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